Protein Pumpkin Mousse

This high protein, low calorie pumpkin mousse is the perfect fall treat!

It’s easy to make, vegan, high in protein, high in vitamins and fiber and a delicious, guilt free dessert!

Don’t let the tofu scare you….my boys loved this and had no idea it was healthy.

Ingredients:

14 ounces tofu (siken is preferable)

15 ounces canned pumpkin (100% pure pumpkin)

1/4 cup maple syrup

Stevia (I use liquid stevia. How much you use will depend on your desired sweetness)

1 Tbsp Cinnamon (can use more or less depending on your preference)

1 tsp pumpkin pie spice (or to desired flavor)

Direction:

Place all ingredients in a blender or food processor and blend until creamy. Add stevia gradually and to desired sweetness)

Chill for at least 2 hours

Enjoy!

Makes 6 servings

Calories: 120

Carbohydrates: 20 grams

Protein: 5.5 grams

Fat: 2 grams